| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2009 |
Run |
Durham - Duke Forest Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
 |
| 7/16/2009 |
Run |
Durham - Duke Forest Trail |
Hill |
3.0 mi |
31:48 |
10:36 |
|
| 7/9/2009 |
Run |
Durham - Duke Forest Trail |
Hill |
3.1 mi |
34:00 |
10:59 |
|