| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
Raleigh - Shelly Lake |
Train (Jada) |
3.5 mi |
39:00 |
11:09 |
 |
| 1/27/2010 |
Run |
Raleigh - Shelly Lake |
Training (solo) |
3.8 mi |
42:44 |
11:15 |
|
| 12/9/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
3.5 mi |
38:00 |
10:52 |
|
| 11/18/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 10/28/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.0 mi |
28:00 |
9:20 |
|
| 10/21/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.0 mi |
33:00 |
11:00 |
|
| 10/14/2009 |
Run |
Raleigh - Shelly Lake |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/14/2009 |
Run |
Raleigh - Shelly Lake |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 10/7/2009 |
Run |
Raleigh - Shelly Lake |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/7/2009 |
Run |
Raleigh - Shelly Lake |
Tempo |
2.4 mi |
22:00 |
9:10 |
|
| 9/23/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
43:00 |
10:45 |
|
| 9/16/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
4.6 mi |
50:00 |
10:53 |
|
| 9/9/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.1 mi |
38:00 |
9:17 |
|
| 8/26/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 8/19/2009 |
Run |
Raleigh - Shelly Lake |
Fartlek |
4.0 mi |
42:30 |
10:38 |
|
| 8/12/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.1 mi |
27:58 |
9:02 |
|
| 8/5/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
3.5 mi |
45:00 |
12:52 |
|
| 7/29/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 5/26/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
|
|
|
| 8/7/2008 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
42:25 |
10:37 |
|
| 5/15/2008 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
2.0 mi |
19:45 |
9:53 |
|
| 3/2/2008 |
Run |
Raleigh - Shelly Lake |
Train (Lindsey) |
3.1 mi |
30:00 |
9:41 |
|
|