| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Other - Elliptical |
Other |
3.0 mi |
28:55 |
9:39 |
 |
| 10/7/2008 |
Run |
Other - Elliptical |
Other |
2.7 mi |
25:00 |
9:16 |
|
| 9/30/2008 |
Run |
Other - Elliptical |
Other |
2.4 mi |
25:00 |
10:25 |
|
| 7/29/2008 |
Run |
Other - Elliptical |
Other |
1.1 mi |
10:00 |
9:06 |
|
| 7/15/2008 |
Run |
Other - Elliptical |
Other |
1.5 mi |
13:00 |
8:40 |
|
| 3/28/2008 |
Run |
Other - Elliptical |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 3/22/2008 |
Run |
Other - Miscellaneous |
Other |
3.0 mi |
1:00 |
0:20 |
|
| 3/3/2008 |
Run |
Other - Elliptical |
Other |
2.2 mi |
20:00 |
9:06 |
|
| 2/27/2008 |
Run |
Other - Elliptical |
Other |
2.1 mi |
20:00 |
9:46 |
|
| 2/25/2008 |
Run |
Other - Elliptical |
Other |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2008 |
Run |
Other - Elliptical |
Interval |
3.3 mi |
30:00 |
8:59 |
|
| 1/28/2008 |
Run |
Soccer - Carolina Sportsplex |
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 1/21/2008 |
Run |
Soccer - Carolina Sportsplex |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 1/21/2008 |
Run |
Other - Elliptical |
Other |
1.4 mi |
12:00 |
8:35 |
|
| 1/15/2008 |
Run |
Other - Treadmill |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 1/11/2008 |
Run |
Other - Elliptical |
Other |
3.1 mi |
30:00 |
9:51 |
|
| 1/8/2008 |
Run |
Other - Treadmill |
Other |
1.7 mi |
20:00 |
11:46 |
|
| 1/7/2008 |
Run |
Soccer - Carolina Sportsplex |
Other |
2.5 mi |
25:00 |
10:00 |
|
| 1/5/2008 |
Run |
Other - Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2008 |
Run |
Soccer - Carolina Sportsplex |
Other |
4.0 mi |
45:00 |
11:15 |
|
| 12/20/2007 |
Run |
Other - Treadmill |
Long |
4.0 mi |
46:05 |
11:32 |
|
| 12/19/2007 |
Run |
Other - Treadmill |
Interval |
1.9 mi |
20:00 |
10:49 |
|
| 12/18/2007 |
Run |
Other - Treadmill |
Training (solo) |
2.8 mi |
30:00 |
10:43 |
|
| 12/14/2007 |
Run |
Other - Elliptical |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 12/12/2007 |
Run |
Other - Treadmill |
Interval |
1.8 mi |
20:00 |
11:07 |
|
| 12/11/2007 |
Run |
Raleigh - Neighborhood/Street |
Other |
1.4 mi |
24:00 |
17:09 |
|
| 12/10/2007 |
Run |
Soccer - Carolina Sportsplex |
Other |
2.0 mi |
24:00 |
12:00 |
|
| 12/9/2007 |
Run |
Soccer - Carolina Sportsplex |
Other |
2.0 mi |
24:00 |
12:00 |
|
| 12/7/2007 |
Run |
Other - Treadmill |
Training (solo) |
3.3 mi |
35:00 |
10:37 |
|
| 12/4/2007 |
Run |
Other - Elliptical |
Training (solo) |
2.9 mi |
30:00 |
10:32 |
|
| 11/28/2007 |
Run |
Other - Elliptical |
Training (solo) |
2.8 mi |
30:00 |
10:43 |
|
| 11/23/2007 |
Run |
Other - Treadmill |
Training (solo) |
3.1 mi |
36:00 |
11:49 |
|
| 11/23/2007 |
Run |
Other - Elliptical |
Training (solo) |
1.5 mi |
15:00 |
10:00 |
|
| 11/20/2007 |
Run |
Other - Elliptical |
Training (solo) |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2007 |
Run |
Other - Treadmill |
Training (solo) |
3.0 mi |
32:00 |
10:40 |
|
| 11/14/2007 |
Run |
Other - Treadmill |
Training (solo) |
2.0 mi |
22:00 |
11:00 |
|
| 11/9/2007 |
Run |
Other - Elliptical |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2007 |
Run |
Other - Elliptical |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 10/31/2007 |
Run |
Other - Elliptical |
Training (solo) |
2.9 mi |
30:00 |
10:21 |
|
| 10/23/2007 |
Run |
Other - Treadmill |
Training (solo) |
4.0 mi |
45:00 |
11:15 |
|
| 10/17/2007 |
Run |
Other - Treadmill |
Training (solo) |
1.7 mi |
25:00 |
14:59 |
|
| 10/12/2007 |
Run |
Other - Elliptical |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 10/9/2007 |
Run |
Other - Elliptical |
Training (solo) |
2.1 mi |
25:00 |
11:55 |
|
| 10/8/2007 |
Run |
Other - Treadmill |
Training (solo) |
3.0 mi |
33:00 |
11:00 |
|
| 10/5/2007 |
Run |
Other - Elliptical |
Training (solo) |
2.0 mi |
24:00 |
12:00 |
|
| 10/26/2006 |
Run |
Durham - American Tobacco Trail |
Training (solo) |
3.4 mi |
38:00 |
11:11 |
|
| 9/12/2006 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.2 mi |
25:00 |
11:22 |
|
| 9/10/2006 |
Run |
Raleigh - Neighborhood/Street |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 8/4/2006 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.5 mi |
38:00 |
10:52 |
|
| 7/27/2006 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
44:00 |
11:00 |
|
| 8/28/2004 |
Run |
Other - Miscellaneous |
Race |
5.0 mi |
48:04 |
9:37 |
|
| 5/22/2004 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 9/13/2003 |
Run |
Other - Miscellaneous |
Race |
3.1 mi |
37:10 |
12:00 |
|
| 1/12/2003 |
Run |
Other - Miscellaneous |
Race |
26.2 mi |
6:14:54 |
14:19 |
|
| 9/28/2002 |
Run |
Other - Miscellaneous |
Race |
9.3 mi |
1:34:31 |
10:10 |
|