| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.6 mi |
38:00 |
10:34 |
 |
| 8/17/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
32:20 |
10:47 |
|
| 8/13/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
44:00 |
11:00 |
|
| 8/10/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
42:30 |
10:38 |
|
| 8/6/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 7/29/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2009 |
Run |
Durham - Duke Forest Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 7/20/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
29:00 |
9:40 |
|
| 7/16/2009 |
Run |
Durham - Duke Forest Trail |
Hill |
3.0 mi |
31:48 |
10:36 |
|
| 7/12/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
37:00 |
10:35 |
|
| 7/9/2009 |
Run |
Durham - Duke Forest Trail |
Hill |
3.1 mi |
34:00 |
10:59 |
|
| 7/6/2009 |
Run |
Other - Treadmill |
Training (solo) |
2.6 mi |
30:00 |
11:33 |
|
| 7/2/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
42:10 |
10:49 |
|
| 6/25/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
36:00 |
10:18 |
|
| 6/22/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.1 mi |
32:15 |
10:25 |
|
| 6/4/2009 |
Run |
Other - Treadmill |
Training (solo) |
1.5 mi |
18:00 |
12:00 |
|
| 6/1/2009 |
Run |
Other - Miscellaneous |
Training (solo) |
1.0 mi |
12:00 |
12:00 |
|
| 5/26/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
|
|
|
| 5/21/2009 |
Run |
Durham - American Tobacco Trail |
Other |
0.8 mi |
11:00 |
14:40 |
|
| 5/21/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.2 mi |
33:00 |
10:19 |
|
| 5/18/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
29:50 |
9:57 |
|
| 5/14/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 5/4/2009 |
Run |
Other - Elliptical |
Other |
5.0 mi |
46:30 |
9:18 |
|
| 4/27/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
40:45 |
10:12 |
|
| 4/20/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
30:42 |
10:14 |
|
| 4/16/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 4/13/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
41:30 |
10:08 |
|
| 4/9/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
50:28 |
10:06 |
|
| 4/6/2009 |
Run |
Raleigh - Tir Na Nog Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.7 mi |
47:20 |
10:05 |
|
| 3/23/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
39:21 |
9:51 |
|
| 3/19/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:35 |
10:09 |
|
| 3/14/2009 |
Run |
Other - Miscellaneous |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/13/2009 |
Run |
Other - Miscellaneous |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 3/11/2009 |
Run |
Other - Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 3/11/2009 |
Run |
Other - Elliptical |
Other |
2.8 mi |
28:00 |
10:11 |
|
| 3/2/2009 |
Run |
Other - Elliptical |
Other |
4.5 mi |
46:00 |
10:14 |
|
| 2/26/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
52:25 |
10:29 |
|
| 2/23/2009 |
Run |
Other - Treadmill |
Interval |
1.9 mi |
20:00 |
10:32 |
|
| 2/21/2009 |
Run |
Durham - American Tobacco Trail |
Race |
4.0 mi |
37:46 |
9:27 |
|
| 2/19/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 2/12/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 2/5/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
41:00 |
10:15 |
|
| 2/2/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
28:21 |
9:27 |
|
| 1/29/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
47:30 |
10:34 |
|
| 1/24/2009 |
Run |
Raleigh - Fleet Feet Run |
Training (Group) |
4.0 mi |
39:20 |
9:50 |
|
| 1/19/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
29:00 |
9:40 |
|
| 1/14/2009 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
36:20 |
10:23 |
|
| 1/8/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:33 |
10:24 |
|
| 1/2/2009 |
Run |
Other - Treadmill |
Other |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
39:37 |
9:40 |
|
| 12/30/2008 |
Run |
Raleigh - Park/Trails |
Training (solo) |
4.2 mi |
44:47 |
10:40 |
|
| 12/23/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
40:36 |
10:09 |
|
| 12/18/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.1 mi |
30:58 |
10:00 |
|
| 12/10/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
34:42 |
9:55 |
|
| 12/1/2008 |
Run |
Other - Miscellaneous |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 11/28/2008 |
Run |
Other - Miscellaneous |
Training (solo) |
4.5 mi |
45:48 |
10:11 |
|
| 11/19/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
34:42 |
9:55 |
|
| 11/16/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Other |
1.0 mi |
17:00 |
17:00 |
|
| 11/16/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/13/2008 |
Run |
Durham - American Tobacco Trail |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/8/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
9.1 mi |
1:38:00 |
10:50 |
|
| 11/6/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.9 mi |
50:30 |
10:25 |
|
| 10/30/2008 |
Run |
Durham - American Tobacco Trail |
Long |
7.6 mi |
1:20:00 |
10:32 |
|
| 10/26/2008 |
Run |
Raleigh - Park/Trails |
Training (Group) |
4.4 mi |
45:00 |
10:14 |
|
| 10/21/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
39:44 |
9:56 |
|