| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
Cary - Blackwater Trail |
Long |
10.1 mi |
1:58:00 |
11:41 |
 |
| 4/22/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/18/2010 |
Run |
Cary - Blackwater Trail |
Long |
8.3 mi |
1:31:35 |
11:07 |
|
| 4/15/2010 |
Run |
Durham - American Tobacco Trail |
Training (solo) |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/10/2010 |
Run |
Other - Miscellaneous |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 4/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:32 |
11:08 |
|
| 4/1/2010 |
Run |
Durham - American Tobacco Trail |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/29/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
5.2 mi |
57:04 |
10:59 |
|
| 3/27/2010 |
Run |
Raleigh - Neighborhood/Street |
Hill |
3.1 mi |
34:20 |
11:05 |
|
| 3/24/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 3/15/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.2 mi |
34:30 |
10:47 |
|
| 3/11/2010 |
Run |
Durham - American Tobacco Trail |
Long |
7.0 mi |
1:22:38 |
11:49 |
|
| 3/7/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.8 mi |
41:44 |
11:06 |
|
| 3/3/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Train (Jada) |
3.6 mi |
39:42 |
11:06 |
|
| 2/25/2010 |
Run |
Durham - American Tobacco Trail |
Long |
5.7 mi |
1:03:20 |
11:07 |
|
| 2/21/2010 |
Run |
Raleigh - Shelly Lake |
Train (Jada) |
3.5 mi |
39:00 |
11:09 |
|
| 2/16/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.0 mi |
20:28 |
10:02 |
|
| 2/11/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
57:43 |
11:33 |
|
| 2/4/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:20 |
10:58 |
|
| 1/27/2010 |
Run |
Raleigh - Shelly Lake |
Training (solo) |
3.8 mi |
42:44 |
11:15 |
|
| 1/23/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.5 mi |
37:12 |
10:38 |
|
| 1/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
43:30 |
11:27 |
|
| 1/18/2010 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
2.9 mi |
33:29 |
11:45 |
|
| 1/11/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.5 mi |
40:35 |
11:36 |
|
| 1/9/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.5 mi |
38:34 |
11:02 |
|
| 1/4/2010 |
Run |
Raleigh - Fleet Feet Run |
Training (Group) |
3.3 mi |
36:30 |
11:04 |
|
| 12/29/2009 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.0 mi |
34:45 |
11:35 |
|
| 12/21/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
31:30 |
10:30 |
|
| 12/16/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
45:00 |
11:15 |
|
| 12/10/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
55:00 |
11:00 |
|
| 12/5/2009 |
Run |
Other - Miscellaneous |
Race |
7.0 mi |
1:48:00 |
15:26 |
|
| 11/23/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 11/12/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 11/8/2009 |
Run |
Other - Miscellaneous |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 11/7/2009 |
Run |
Other - Miscellaneous |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/4/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
3.0 mi |
29:00 |
9:40 |
|
| 10/21/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.0 mi |
33:00 |
11:00 |
|
| 10/16/2009 |
Run |
Other - Miscellaneous |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 10/10/2009 |
Run |
Raleigh - Park/Trails |
Long |
11.3 mi |
2:05:00 |
11:04 |
|
| 10/7/2009 |
Run |
Raleigh - Shelly Lake |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 10/7/2009 |
Run |
Raleigh - Shelly Lake |
Tempo |
2.4 mi |
22:00 |
9:10 |
|
| 10/4/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 9/27/2009 |
Run |
Durham - Neighborhood/Street |
Race |
10.0 mi |
1:51:45 |
11:11 |
|
| 9/24/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
41:00 |
10:48 |
|
| 9/23/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
43:00 |
10:45 |
|
| 9/20/2009 |
Run |
Cary - Blackwater Trail |
Long |
3.6 mi |
37:00 |
10:17 |
|
| 9/20/2009 |
Run |
Cary - Blackwater Trail |
Long |
3.6 mi |
40:00 |
11:07 |
|
| 9/16/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
4.6 mi |
50:00 |
10:53 |
|
| 9/14/2009 |
Run |
Raleigh - Tir Na Nog Run |
Training (Group) |
4.4 mi |
48:00 |
10:55 |
|
| 9/12/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
8.0 mi |
1:27:30 |
10:57 |
|
| 9/9/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.1 mi |
38:00 |
9:17 |
|
| 9/6/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
7.1 mi |
1:18:00 |
11:00 |
|
| 9/3/2009 |
Run |
Raleigh - Park/Trails |
Fartlek |
4.3 mi |
42:00 |
9:47 |
|
| 8/31/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
37:00 |
10:35 |
|
| 8/29/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 8/26/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|