| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.3 mi |
15:00 |
11:33 |
 |
| 5/16/2010 |
Run |
Cary - Blackwater Trail |
Race |
13.1 mi |
2:40:00 |
12:13 |
|
| 5/12/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.6 mi |
26:16 |
10:19 |
|
| 5/8/2010 |
Run |
Cary - Blackwater Trail |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 5/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:14:20 |
12:24 |
|
| 5/1/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
5.0 mi |
57:35 |
11:31 |
|
| 4/29/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.1 mi |
33:27 |
10:48 |
|
| 4/26/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.3 mi |
24:00 |
10:40 |
|