| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Other - Miscellaneous |
Other |
1.5 mi |
28:00 |
18:40 |
 |
| 2/20/2010 |
Run |
Durham - Neighborhood/Street |
Other |
2.0 mi |
35:00 |
17:30 |
|
| 2/15/2010 |
Run |
Other - Treadmill |
Training (solo) |
2.8 mi |
32:00 |
11:26 |
|
| 11/9/2009 |
Run |
Other - Miscellaneous |
Other |
2.0 mi |
28:00 |
14:00 |
|
| 9/10/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
41:30 |
10:56 |
|
| 8/27/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:00 |
11:04 |
|
| 8/23/2009 |
Run |
Cary - Blackwater Trail |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 8/19/2009 |
Run |
Raleigh - Shelly Lake |
Fartlek |
4.0 mi |
42:30 |
10:38 |
|
| 8/16/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
5.0 mi |
53:00 |
10:36 |
|
| 8/12/2009 |
Run |
Raleigh - Shelly Lake |
Training (Group) |
3.1 mi |
27:58 |
9:02 |
|
| 8/9/2009 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.0 mi |
32:30 |
10:50 |
|
| 8/5/2009 |
Run |
Raleigh - Shelly Lake |
Hill |
3.5 mi |
45:00 |
12:52 |
|
| 8/3/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.0 mi |
35:00 |
11:40 |
|
| 8/1/2009 |
Run |
Cary - Blackwater Trail |
Training (Group) |
4.3 mi |
45:00 |
10:36 |
|
| 7/30/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 7/28/2009 |
Run |
Raleigh - Park/Trails |
Training (Group) |
3.3 mi |
33:56 |
10:27 |
|
| 7/15/2009 |
Run |
Raleigh - Schenck Forrest |
Interval |
2.0 mi |
19:56 |
9:58 |
|
| 7/13/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
43:36 |
10:39 |
|
| 7/8/2009 |
Run |
Raleigh - Park/Trails |
Training (solo) |
3.5 mi |
36:00 |
10:18 |
|
| 7/1/2009 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.0 mi |
22:00 |
11:00 |
|
| 6/29/2009 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
2.6 mi |
27:30 |
10:35 |
|
| 6/24/2009 |
Run |
Other - Treadmill |
Other |
4.0 mi |
50:00 |
12:30 |
|