Workouts


Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2012 Run   Default 8.5 km 52:57 6:14
5/13/2012 Run   Default 11.0 km 1:06:35 6:03
5/7/2012 Run   Default 10.8 km 1:06:20 6:10
5/5/2012 Run   Default 9.3 km 57:36 6:13
5/3/2012 Run   Default 7.0 km 43:17 6:11
3/2/2012 Run   Default 9.2 km 55:51 6:05
2/26/2012 Run   Default 10.1 km 1:01:26 6:07
2/23/2012 Run   Default 10.5 km 1:02:07 5:56
2/20/2012 Run   Default 11.5 km 1:08:28 5:57
2/18/2012 Run   Default 10.0 km 59:49 5:58
1/9/2012 Run   Default 10.1 km 59:02 5:53
1/7/2012 Run   Default 10.0 km 59:05 5:54
11/30/2011 Run   Default 7.7 km 43:08 5:35
11/27/2011 Run   Default 13.0 km 1:17:10 5:56
11/12/2011 Run   Default 11.1 km 1:08:38 6:11
11/2/2011 Run   Default 9.4 km 56:12 6:01
10/3/2011 Run   Default 10.0 km 58:04 5:48
9/28/2011 Run   Default 10.2 km 58:10 5:42
9/22/2011 Run   Default 10.1 km 59:27 5:55
9/20/2011 Run   Default 10.0 km 1:01:44 6:11
9/18/2011 Run   Default 20.1 km 2:14:16 6:41
9/14/2011 Run   Default 10.0 km 59:21 5:56
9/7/2011 Run   Default 10.1 km 58:25 5:47
9/5/2011 Run   Default 8.0 km 47:14 5:55
9/3/2011 Run   Default 5.3 km 33:41 6:25
7/10/2011 Run   Default 13.0 km 1:21:09 6:16
7/1/2011 Run   Default 9.5 km 55:51 5:52
6/26/2011 Run   Easy 12.6 km 1:16:21 6:05
6/22/2011 Run   Easy 10.3 km 1:00:56 5:55
6/15/2011 Run
St.Johann-Kleinbasel-Lange Erlen
Easy 13.5 km 1:17:23 5:44
6/13/2011 Run
Lange Erlen-Kleinbasel-St.johann
Easy 12.8 km 1:13:29 5:45
6/6/2011 Run
France-Germany-St.Johann (10Km)
Easy 10.0 km 58:00 5:48
6/4/2011 Run
France-Germany.St.Johann Tor
Easy 9.6 km 58:11 6:04
5/25/2011 Run
Binninger Run
Easy 10.0 km 1:00:20 6:02
5/22/2011 Run
short Ring Run
Easy 6.7 km 39:44 5:59
5/17/2011 Run
Lange Erlen-Kleinbasel-St.johann
Easy 12.8 km 1:15:44 5:56
5/14/2011 Run
GP Bern/csc
Race 16.1 km 1:32:26 5:45
5/11/2011 Run
Wednesday Morning Easy run
Easy 10.3 km 53:41 5:15
5/9/2011 Run
another Hilly Run
Easy 11.5 km 1:12:03 6:17
5/6/2011 Run
another Hilly Run
Easy 12.2 km 1:08:55 5:39
5/3/2011 Run
Run with Jana with Bike
Easy 11.7 km 1:05:30 5:36
4/6/2011 Run
Mondy Eve Run clockwise
Easy 11.1 km 58:20 5:15
3/30/2011 Run
another Hilly Run
Easy 12.2 km 1:05:19 5:22
3/23/2011 Run
another Hilly Run
Easy 12.2 km 1:04:46 5:19
3/21/2011 Run
Monday Evening Run
Easy 11.1 km 57:32 5:12
3/13/2011 Run
Monday Evening Run
Easy 11.1 km 59:04 5:20
3/10/2011 Run
Monday Evening Run
Easy 11.1 km 59:15 5:21
3/7/2011 Run
Monday Evening Run
Easy 11.1 km 59:38 5:23
2/18/2011 Run
another Hilly Run
Easy 12.2 km 1:06:29 5:27
2/13/2011 Run
3Rose/LangeErle/Riehen/B'felden/Münster/St.Johann
Easy 13.8 km 1:15:34 5:30
2/9/2011 Run
Monday Evening Run
Easy 11.1 km 58:04 5:15
2/7/2011 Run
Monday Evening Run
Easy 11.1 km 57:48 5:13
2/5/2011 Run
3Rose/LangeErle/Riehen/B'felden/Münster/St.Johann
Easy 13.8 km 1:17:07 5:37
2/3/2011 Run
Up the Hills incl Rheinsprung
Easy 11.0 km 56:11 5:08
1/29/2011 Run
Up the Hills incl Rheinsprung
Easy 11.0 km 56:41 5:11
1/25/2011 Run
Up the Hills incl Rheinsprung
Easy 11.0 km 1:01:20 5:37
1/21/2011 Run
Up the Hills through Basel
Easy 10.7 km 58:04 5:28
1/19/2011 Run
Up the Hills through Basel
Easy 10.7 km 59:30 5:36
1/17/2011 Run
Up the Hills through Basel
Easy 10.7 km 59:46 5:37
1/14/2011 Run
Up the Hills through Basel
Easy 10.7 km 59:13 5:34
1/12/2011 Run
Up the Hills through Basel
Easy 10.7 km 58:48 5:32
1/10/2011 Run
Up the Hills through Basel
Easy 10.7 km 1:01:48 5:49
1/8/2011 Run
Germany
Easy 11.9 km 1:08:14 5:46
1/6/2011 Run
Up the Hills through Basel
Easy 10.7 km 1:00:14 5:40
11/27/2010 Run
Basler Stadtlauf/csc
Race 5.5 km 30:01 5:28
11/18/2010 Run
Tour d'Elsass
Easy 10.4 km 56:20 5:26
10/27/2010 Run
Burgfelden-St.Louis-Hünningen-Weil-Kleinhünningen
Easy 10.6 km 1:00:02 5:40
9/12/2010 Run
Basel Run to the Beat Marathon
Race 42.2 km 4:58:21 7:05
9/1/2010 Run
marathon training rückwärts
Long 20.6 km 2:01:01 5:53
8/25/2010 Run
Marathon till Kannenfeld
Long 20.6 km 2:01:32 5:54
8/15/2010 Run
Marathon Course
Long 18.5 km 1:52:24 6:05
8/11/2010 Run
Long 2 hour Run
Long 19.3 km 1:58:21 6:09
8/8/2010 Run
New Bruggelauf
Race 16.1 km 1:34:54 5:54
7/27/2010 Run
Running on the Crosstrainer
Easy 10.0 km 57:00 5:42
7/20/2010 Run
Running on the Crosstrainer
Easy 8.0 km 47:00 5:53
7/14/2010 Run
Running on the Crosstrainer
Easy 9.8 km 56:00 5:45
7/4/2010 Run
Spalentor with Rhein
Easy 8.5 km 50:01 5:54
6/22/2010 Run
Loopy Loop
Easy 8.7 km 50:04 5:48
6/21/2010 Run
Lange Erle-Riehen-Birskopf
Easy 12.7 km 1:11:13 5:38
6/19/2010 Bike
Cycling in the Gym
Easy 16.2 km 30:00 1:52
6/19/2010 Run
Running on the Crosstrainer
Easy 5.6 km 30:00 5:21
6/9/2010 Run
Home-Lange Erle-Riehen
Easy 11.7 km 1:05:31 5:38
6/6/2010 Run
lange Erlen Stroll
Easy 9.5 km 51:34 5:26
5/31/2010 Run
Monday Morning
Easy 11.0 km 58:49 5:20
5/26/2010 Run
Zigg-Zagg through Town
Easy 11.0 km 59:34 5:25
5/22/2010 Run
GP Bern/csc
Race 16.1 km 1:34:54 5:54
5/16/2010 Run
3Länder Lauf/csc
Race 21.1 km 1:56:27 5:32
5/13/2010 Bike
Cycling in the Gym
Easy 13.0 km 25:00 1:56
5/12/2010 Run
Running on the Crosstrainer
Easy 5.0 km 27:00 5:24
5/10/2010 Bike
Cycling in the Gym
Easy 13.0 km 25:00 1:56
5/10/2010 Run
2mool Wettstaibrugg
Easy 12.6 km 1:09:17 5:32
5/10/2010 Run
Stadttorlauf
Easy 13.0 km 1:10:15 5:25
5/7/2010 Run
Running on the Crosstrainer
Easy 4.0 km 20:00 5:00
5/2/2010 Run
Running in the pouring Rain
Easy 10.9 km 59:41 5:29
5/1/2010 Run
Bahnhof-Rhine
Easy 12.7 km 1:08:57 5:26
4/29/2010 Run
Rhein in the Heat
Easy 9.8 km 1:00:03 6:08
4/27/2010 Run
Kannenfeld from Vogesenstrasse
Easy 6.4 km 36:34 5:43
4/25/2010 Run
Sunday Run
Easy 10.7 km 1:00:05 5:39
4/19/2010 Run
Pollen/Volcono Town Run
Easy 7.0 km 39:50 5:42
4/14/2010 Run
GrossBasel-FreieStrasse-Tinguely-Gassstrasse
Easy 9.5 km 52:34 5:32