| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
CDR |
Race |
3.2 mi |
41:06 |
12:56 |
 |
| 9/3/2022 |
Walk |
CDR |
Default |
0.3 mi |
2:07:00 |
7:33:34 |
|
| 8/7/2022 |
Run |
CDR |
Medium Effort |
7.0 mi |
1:22:53 |
11:50 |
|
| 7/24/2022 |
Run |
CDR |
Hill |
6.3 mi |
1:19:01 |
12:34 |
|
| 4/17/2022 |
Default_30 |
CDR |
Default |
|
2:04 |
|
|
| 4/17/2022 |
Run |
CDR |
Medium Long |
9.5 mi |
1:57:46 |
12:23 |
|
| 9/4/2021 |
Run |
CDR |
Race |
15.0 mi |
2:47:36 |
11:10 |
|
| 8/22/2021 |
Run |
CDR |
Medium Effort |
6.8 mi |
1:16:21 |
11:18 |
|
| 9/6/2020 |
Run |
CDR |
Easy Effort |
7.5 mi |
1:33:44 |
12:30 |
|
| 8/31/2019 |
Run |
CDR |
Easy Effort |
1.5 mi |
17:47 |
12:11 |
|
| 8/11/2019 |
Run |
CDR |
Medium Long |
12.0 mi |
2:02:42 |
10:13 |
|
| 3/12/2019 |
Run |
CDR |
Easy Effort |
3.2 mi |
34:51 |
10:52 |
|
| 3/12/2019 |
Run |
CDR |
Easy Effort |
3.3 mi |
35:58 |
11:02 |
|
| 8/12/2018 |
Run |
CDR |
Easy Effort |
12.0 mi |
2:05:29 |
10:27 |
|
| 9/2/2017 |
Run |
CDR |
Race |
15.0 mi |
2:23:51 |
9:35 |
|
| 9/3/2016 |
Run |
CDR |
Race |
15.1 mi |
2:23:11 |
9:31 |
|
| 8/6/2016 |
Run |
CDR |
Medium Long |
11.7 mi |
1:56:07 |
9:59 |
|
| 9/5/2015 |
Run |
CDR |
Race |
15.1 mi |
2:18:17 |
9:10 |
|
| 8/31/2013 |
Run |
CDR |
Race |
15.2 mi |
2:28:57 |
9:49 |
|
| 9/1/2012 |
Run |
CDR |
Race |
15.2 mi |
2:24:51 |
9:33 |
|
|