| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2021 |
Run |
5 in KC |
Easy Effort |
5.3 mi |
59:56 |
11:20 |
 |
| 11/30/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:08:29 |
11:51 |
|
| 11/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:04:19 |
11:50 |
|
| 11/23/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
1:00:16 |
11:41 |
|
| 11/16/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
56:50 |
10:51 |
|
| 11/4/2020 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
56:24 |
11:16 |
|
| 11/3/2020 |
Run |
5 in KC |
Easy Effort |
5.1 mi |
57:42 |
11:23 |
|
| 10/28/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
53:53 |
10:20 |
|
| 10/27/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
1:01:01 |
11:00 |
|
| 10/20/2020 |
Run |
5 in KC |
Easy Effort |
6.0 mi |
1:06:26 |
11:02 |
|
| 10/19/2020 |
Run |
5 in KC |
Easy Effort |
6.3 mi |
1:07:15 |
10:43 |
|
| 10/15/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
1:00:28 |
10:54 |
|
| 10/14/2020 |
Run |
5 in KC |
Easy Effort |
5.9 mi |
1:03:36 |
10:46 |
|
| 10/12/2020 |
Run |
5 in KC |
Easy Effort |
5.9 mi |
1:03:40 |
10:51 |
|
| 10/8/2020 |
Run |
5 in KC |
Medium Effort |
5.8 mi |
58:28 |
10:09 |
|
| 10/6/2020 |
Run |
5 in KC |
Progression |
5.7 mi |
1:00:00 |
10:38 |
|
| 9/30/2020 |
Run |
5 in KC |
Progression |
5.4 mi |
57:20 |
10:34 |
|
| 9/25/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:00:52 |
10:32 |
|
| 9/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:00:10 |
11:11 |
|
| 9/17/2020 |
Run |
5 in KC |
Easy Effort |
5.5 mi |
59:16 |
10:51 |
|
| 9/3/2020 |
Run |
5 in KC |
Medium Effort |
5.1 mi |
53:45 |
10:35 |
|
| 9/2/2020 |
Run |
5 in KC |
Progression |
5.3 mi |
57:46 |
10:59 |
|
| 9/1/2020 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
54:57 |
10:59 |
|
| 8/21/2020 |
Run |
5 in KC |
Easy Effort |
5.7 mi |
1:03:44 |
11:10 |
|
| 3/4/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
59:17 |
10:40 |
|
| 3/2/2020 |
Run |
5 in KC |
Medium Effort |
5.3 mi |
51:58 |
9:54 |
|
| 2/25/2020 |
Run |
5 in KC |
Hard Effort |
5.1 mi |
47:55 |
9:23 |
|
| 11/14/2019 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
56:37 |
11:17 |
|
| 11/7/2019 |
Run |
5 in KC |
Easy Effort |
5.1 mi |
58:16 |
11:33 |
|
| 9/19/2019 |
Run |
5 in KC |
Easy Effort |
5.3 mi |
53:34 |
10:11 |
|
|