| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Carrige Trail |
Easy Effort |
6.0 mi |
57:58 |
9:40 |
 |
| 3/11/2014 |
Run |
Carrige Trail |
Easy Effort |
7.0 mi |
1:04:27 |
9:12 |
|
| 5/8/2014 |
Run |
Carrige Trail |
Easy Effort |
6.1 mi |
55:46 |
9:11 |
|
| 3/12/2015 |
Run |
Carrige Trail |
Hill |
6.0 mi |
1:01:33 |
10:14 |
|
| 7/16/2013 |
Run |
Carrige Trail |
Repeats |
7.6 mi |
1:07:00 |
8:53 |
|
| 7/19/2013 |
Run |
Carrige Trail |
Medium Effort |
3.2 mi |
28:24 |
8:51 |
|
| 7/26/2013 |
Run |
Carrige Trail |
Medium Effort |
8.3 mi |
1:15:52 |
9:12 |
|
|