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8/26/2009

Date

11:30 AM

Time

4.8 mi

Distance

38:00

Duration

7.58 mi / hr

Speed

Health

Weight187 lb

kilojoules0

Weather

Conditions

Ratings

Effort6 / 10

Map

CourseUH Pool

Notes

wu

Fartlek up to L4

cd

followed w/1Km swim

Comments