| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Regular |
5.8 mi |
55:00 |
9:29 |
 |
| 11/9/2010 |
Swim |
UH Pool |
Free Style |
|
30:00 |
|
|
| 11/8/2010 |
Gym |
Xtrain/Gym |
Default |
|
30:00 |
|
|
| 11/8/2010 |
Run |
Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/6/2010 |
Walking |
Candi's Neighborhood |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/3/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 11/1/2010 |
Gym |
Xtrain/Gym |
Default |
|
25:00 |
|
|
| 10/28/2010 |
Run |
Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/27/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:10:00 |
|
|
| 10/24/2010 |
Run |
Makena Beach |
Race |
7.5 mi |
1:12:39 |
9:42 |
|
| 10/24/2010 |
Bike |
Makena Beach |
Race |
20.0 mi |
2:35:05 |
7:46 |
|
| 10/24/2010 |
Swim |
Makena Beach |
Free Style |
1500.0 m |
31:43 |
34:02 |
|
| 10/24/2010 |
Swim |
Makena Beach |
Free Style |
1500.0 m |
31:43 |
34:02 |
|
| 10/23/2010 |
Bike |
Makena Beach |
All Mountain |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2010 |
Swim |
Makena Beach |
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 10/21/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
0.5 mi |
40:00 |
1:20:00 |
|
| 10/20/2010 |
Run |
Track |
Tempo |
3.5 mi |
35:11 |
10:04 |
|
| 10/19/2010 |
Run |
Ala Moana Beach Park |
Beach |
0.5 km |
10:00 |
32:12 |
|
| 10/19/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.2 km |
28:00 |
37:34 |
|
| 10/18/2010 |
Run |
Kailua Beach Park |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 10/17/2010 |
Run |
Kailua Beach Park |
Race |
6.5 mi |
40:00 |
6:10 |
|
| 10/17/2010 |
Bike |
Kailua |
All Mountain |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/17/2010 |
Swim |
Kailua Beach Park |
Free Style |
0.7 mi |
15:00 |
22:04 |
|
| 10/16/2010 |
Run |
Royal Summit |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2010 |
Bike |
Royal Summit |
All Mountain |
15.0 mi |
3:00:00 |
12:00 |
|
| 10/14/2010 |
Run |
UH Pool |
DWR |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/13/2010 |
Bike |
Sand Island |
CX |
12.0 mi |
45:00 |
3:45 |
|
| 10/12/2010 |
Run |
Ala Moana Beach Park |
Beach |
1800.0 m |
12:57 |
11:35 |
|
| 10/12/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1800.0 m |
43:00 |
38:27 |
|
| 10/10/2010 |
Hiking |
Kaau Crater |
Default |
3.7 mi |
4:20:00 |
1:10:17 |
|
| 10/9/2010 |
Run |
Kanewai |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/9/2010 |
Bike |
Saint Louis Heights |
Hill |
18.7 mi |
3:24:00 |
10:55 |
|
| 10/8/2010 |
Swim |
Queen's Beach |
Free Style |
1600.0 m |
34:00 |
34:12 |
|
| 10/7/2010 |
Run |
UH Pool |
DWR |
8.3 mi |
1:14:00 |
8:59 |
|
| 10/6/2010 |
Bike |
Sand Island |
CX |
13.0 mi |
1:01:00 |
4:42 |
|
| 10/6/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:20:00 |
|
|
| 10/5/2010 |
Run |
Ala Moana Beach Park |
Beach |
1.8 km |
13:00 |
11:38 |
|
| 10/5/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
40:00 |
35:46 |
|
| 10/4/2010 |
Run |
Manoa Perimeter |
Regular |
6.7 mi |
58:00 |
8:40 |
|
| 10/2/2010 |
Run |
Peacock Flats |
Regular |
2.5 mi |
32:00 |
12:48 |
|
| 10/2/2010 |
Bike |
Peacock Flats |
Hill |
23.4 mi |
4:02:00 |
10:21 |
|
| 10/1/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 10/1/2010 |
Run |
Lower Campus 0.9 Interval loop |
Regular |
3.6 mi |
32:00 |
8:54 |
|
| 10/1/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/28/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:30:00 |
|
|
| 9/27/2010 |
Run |
Manoa Perimeter |
Regular |
7.6 mi |
1:14:00 |
9:45 |
|
| 9/25/2010 |
Bike |
Saint Louis Heights |
Hill |
12.0 mi |
1:45:00 |
8:45 |
|
| 9/25/2010 |
Run |
UH Pool |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/24/2010 |
Bodysurfing |
Sandy Beach |
Default |
|
1:20:00 |
|
|
| 9/24/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/23/2010 |
Run |
UH Pool |
DWR |
6.5 mi |
53:13 |
8:12 |
|
| 9/22/2010 |
Run |
Kailua |
Regular |
3.1 mi |
30:00 |
9:41 |
|
| 9/22/2010 |
Bike |
Kailua |
All Mountain |
|
2:00:00 |
|
|
| 9/21/2010 |
Run |
Ala Moana Beach Park |
Beach |
1.8 km |
13:00 |
11:38 |
|
| 9/21/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
39:45 |
35:33 |
|
| 9/20/2010 |
Run |
Diamond Head |
Interval |
7.8 mi |
1:12:00 |
9:14 |
|
| 9/19/2010 |
Run |
Kanewai |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 9/19/2010 |
Bike |
Tantalus |
All Mountain |
|
1:20:00 |
|
|
| 9/18/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:30:00 |
|
|
| 9/17/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/16/2010 |
Run |
Manoa |
Hill Intervals |
6.8 mi |
58:00 |
8:36 |
|
| 9/15/2010 |
Run |
Kailua |
Regular |
2.8 mi |
25:00 |
9:06 |
|
| 9/15/2010 |
Bike |
Kailua |
All Mountain |
|
2:00:00 |
|
|
| 9/14/2010 |
Run |
Ala Moana Beach Park |
Beach |
1.8 km |
14:00 |
12:32 |
|
| 9/14/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
42:00 |
37:34 |
|
| 9/13/2010 |
Run |
Tantalus |
Trail |
7.0 mi |
1:41:00 |
14:26 |
|
| 9/12/2010 |
Run |
Ala Moana Beach Park |
Beach |
1.8 km |
14:10 |
12:40 |
|
| 9/12/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1.8 km |
40:00 |
35:46 |
|
| 9/11/2010 |
Bike |
Wailua |
All Mountain |
27.0 mi |
5:10:00 |
11:30 |
|
| 9/10/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/9/2010 |
Swim |
UH Pool |
Free Style |
|
35:00 |
|
|
| 9/8/2010 |
Run |
Kailua |
Regular |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2010 |
Bike |
luana Hills |
All Mountain |
|
2:00:00 |
|
|
| 9/7/2010 |
Run |
Manoa Perimeter |
Regular |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/5/2010 |
Run |
Manoa |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/5/2010 |
Swim |
Manoa |
Free Style |
|
15:00 |
|
|
| 9/3/2010 |
Bike |
Home to UH |
Hill |
10.0 mi |
2:30:00 |
15:00 |
|
| 9/3/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 9/2/2010 |
Run |
Manoa John's Loop |
Hill Intervals |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 9/1/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 9/1/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/31/2010 |
Swim |
UH Pool |
Free Style |
|
30:00 |
|
|
| 8/31/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 8/30/2010 |
Bike |
Home to UH |
Hill |
1.2 mi |
15:00 |
13:03 |
|
| 8/30/2010 |
Run |
Manoa Perimeter |
Regular |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/29/2010 |
Bike |
Sunset Hills |
All Mountain |
10.0 mi |
2:30:00 |
15:00 |
|
| 8/27/2010 |
Yoga |
Silent Dance Center |
Default |
|
|
|
|
| 8/26/2010 |
Swim |
UH Pool |
Free Style |
|
30:00 |
|
|
| 8/25/2010 |
Bike |
Kailua |
All Mountain |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/24/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 8/23/2010 |
Walking |
Home to UH |
Default |
2.8 mi |
40:00 |
14:18 |
|
| 8/21/2010 |
Triathlon |
Kualoa Ranch |
Race |
|
1:56:27 |
|
|
| 8/21/2010 |
Run |
Kualoa Ranch |
Race |
6.0 km |
41:36 |
11:10 |
|
| 8/20/2010 |
Triathlon |
Ala Moana Beach Park |
workout |
|
40:00 |
|
|
| 8/20/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 8/19/2010 |
Run |
Upper Campus 1.5 mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/18/2010 |
Bike |
Olomana |
All Mountain |
|
2:00:00 |
|
|
| 8/18/2010 |
Surfing |
Diamond Head |
Default |
|
1:40:00 |
|
|
| 8/16/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|