Notes
11 miles each way, 1200' net elevation. Teamed up w/Clint Sheely who ran the downhill (2:12:00). I ran good and strong! One minor L ankle incident when I stepped behind a rock and forced my toe into my shin (the only residual discomfort/ailment at this time). PT continues. John ran the first leg in 1:29:00, overall 3:15:00. 15 min difference between his uphill leg and mine (granted after his 11 mile downhill!).