Notes
nice run with Frank C. , rufus & randy. we met at 345a and went from one side of long beach to the other and back. felt good. last 4 miles were 802, 801, 753, 704
tried hammer drink, one packet, took about 16 miles to finish it mixed with about 28 oz of water
needs to be colder to overcome some of the flavor. i had a slight stich in my back/side around 12-15 miles ish.
didnt finish my 70oz camelpak, did salt at 8.5 miles, took 3 gel chews various points
ice bath after, felt good rest of the day, strong at the end, if someone was with me/pushing me i could have gone faster