| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
|
Easy |
3.0 mi |
18:04 |
6:02 |
 |
| 9/18/2012 |
Run |
Atlanta Airport Hotel |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 6/20/2011 |
Run |
Baltimaore Inner Harbor |
Easy |
3.0 mi |
26:43 |
8:58 |
|
| 6/22/2011 |
Run |
Baltimaore Inner Harbor |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/10/2012 |
Bike |
Batavia Spur |
Default |
46.4 mi |
3:10:00 |
4:06 |
|
| 3/18/2012 |
Bike |
Beith Rd |
Easy |
14.9 mi |
1:07:16 |
4:32 |
|
| 2/5/2011 |
Run |
Bieth Rd |
LSD |
10.2 mi |
1:34:53 |
9:16 |
|
| 7/31/2010 |
Run |
Blackberry Creek |
Pace |
7.0 mi |
1:03:50 |
9:07 |
|
| 8/22/2010 |
Run |
Blackberry Creek |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 10/9/2010 |
Run |
Block |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/14/2013 |
Run |
Briggs and Al's Run |
Race |
5.0 mi |
48:17 |
9:39 |
|
| 7/19/2014 |
Run |
Brussels |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/26/2010 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 7/30/2012 |
Run |
Chantilly, VA |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 7/31/2012 |
Run |
Chantilly, VA |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 1/29/2013 |
Run |
Chantilly, VA |
Pace |
4.0 mi |
33:52 |
8:28 |
|
| 5/21/2013 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/22/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/11/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:21 |
8:49 |
|
| 9/12/2013 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 1/14/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/15/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 4/22/2014 |
Run |
Chantilly, VA |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/23/2014 |
Run |
Chantilly, VA |
Pace |
3.0 mi |
25:37 |
8:33 |
|
| 4/24/2014 |
Run |
Chantilly, VA |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 7/29/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:58:53 |
11:25 |
|
| 10/9/2012 |
Run |
Cooper River |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/10/2012 |
Run |
Cooper River |
Easy |
3.9 mi |
34:05 |
8:42 |
|
| 11/14/2012 |
Run |
Cooper River |
Pace |
3.8 mi |
29:00 |
7:44 |
|
| 11/15/2012 |
Run |
Cooper River |
Easy |
3.8 mi |
32:15 |
8:36 |
|
| 6/22/2010 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 7/23/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.8 mi |
34:03 |
9:03 |
|
| 8/20/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.7 mi |
32:44 |
8:46 |
|
| 8/21/2013 |
Run |
Cooper River Park, Cherry Hill, NJ |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 4/26/2010 |
Run |
Coral Gables |
Easy |
3.6 mi |
32:05 |
8:55 |
|
| 4/28/2010 |
Run |
Coral Gables |
Easy |
3.8 mi |
30:25 |
8:01 |
|
| 9/23/2010 |
Run |
Deleware Canal |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
Deleware Canal |
Easy |
3.0 mi |
26:33 |
8:50 |
|
| 9/21/2011 |
Run |
Deleware Canal |
Tempo |
4.0 mi |
34:51 |
8:46 |
|
| 4/30/2010 |
Run |
Desplanes River Trail |
Tempo |
5.8 mi |
47:30 |
8:16 |
|
| 4/24/2012 |
Run |
Durham, NC |
Easy |
4.2 mi |
34:03 |
8:13 |
|
| 4/25/2012 |
Run |
Durham, NC |
Easy |
5.2 mi |
46:28 |
8:54 |
|
| 4/26/2012 |
Run |
Durham, NC |
Easy |
4.1 mi |
35:24 |
8:36 |
|
| 6/4/2013 |
Run |
Durham, NC |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 6/5/2013 |
Run |
Durham, NC |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/2/2012 |
Bike |
Elburn 10 |
Easy |
10.3 mi |
41:21 |
4:02 |
|
| 5/9/2012 |
Bike |
Elburn 10 |
Tempo |
10.1 mi |
39:33 |
3:56 |
|
| 5/19/2012 |
Run |
Elburn 10 |
LSD |
8.0 mi |
1:16:24 |
9:34 |
|
| 6/1/2012 |
Bike |
Elburn 10 |
Tempo |
10.0 mi |
42:19 |
4:14 |
|
| 6/2/2012 |
Run |
Elburn 10 |
LSD |
9.9 mi |
1:32:49 |
9:24 |
|
| 6/5/2012 |
Bike |
Elburn 10 |
Default |
10.0 mi |
39:31 |
3:58 |
|
| 6/9/2012 |
Run |
Elburn 10 |
LSD |
9.9 mi |
1:33:57 |
9:29 |
|
| 6/12/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
38:38 |
3:54 |
|
| 6/18/2012 |
Bike |
Elburn 10 |
Easy |
9.9 mi |
40:00 |
4:03 |
|
| 9/8/2012 |
Run |
Elburn 10 |
LSD |
10.0 mi |
1:36:19 |
9:38 |
|
| 3/20/2010 |
Run |
Elburn 2.5 mile |
Tempo |
2.6 mi |
20:25 |
7:55 |
|
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 5/7/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 3/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:50 |
8:14 |
|
| 3/10/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 3/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:43 |
7:53 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 3/26/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 3/29/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 4/5/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:10 |
7:42 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 4/16/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:41 |
7:52 |
|
| 4/24/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 5/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 5/9/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:56 |
8:16 |
|
| 5/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 5/17/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 5/23/2010 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/28/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:01 |
7:39 |
|
| 5/30/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:06 |
8:19 |
|
| 6/1/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:56 |
7:57 |
|
| 6/3/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 6/14/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:18 |
8:04 |
|
| 6/16/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 6/20/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:56 |
8:16 |
|
| 6/27/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:42 |
8:31 |
|
| 7/5/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 7/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:28 |
|
| 7/12/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 8/25/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:32 |
8:27 |
|
| 8/26/2010 |
Run |
Elburn 3 mile |
Easy |
2.6 mi |
23:50 |
9:21 |
|
| 9/2/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
31:43 |
10:06 |
|
| 9/8/2010 |
Run |
Elburn 3 mile |
Pace |
3.1 mi |
25:47 |
8:13 |
|
| 9/14/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
26:12 |
8:48 |
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 10/6/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:07 |
9:25 |
|
| 10/7/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
28:33 |
9:33 |
|
| 10/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:26 |
8:51 |
|
| 10/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:18 |
8:28 |
|
| 10/21/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
26:13 |
8:50 |
|
| 10/23/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:59 |
8:44 |
|
| 11/12/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:05 |
8:27 |
|