| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2010 |
Run |
Deleware Canal |
Easy |
5.0 mi |
|
|
 |
| 10/6/2011 |
Run |
Elburn 3 mile |
Easy |
0.8 mi |
7:36 |
9:10 |
|
| 4/14/2011 |
Run |
Elburn 4 Mile |
Easy |
0.8 mi |
7:38 |
9:26 |
|
| 8/23/2011 |
Run |
Elburn 3 mile |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 5/6/2011 |
Run |
Elburn 5 mile |
Easy |
1.2 mi |
11:01 |
9:06 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/7/2015 |
Run |
Elburn 3 mile |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 4/18/2011 |
Run |
Elburn 4 Mile |
Easy |
1.4 mi |
12:57 |
9:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 8/24/2011 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 8/24/2011 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
13:31 |
9:09 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
13:34 |
9:07 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
1.6 mi |
13:39 |
8:42 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 9/2/2014 |
Run |
Elburn 3 mile |
Easy |
1.4 mi |
13:56 |
10:19 |
|
| 9/8/2014 |
Run |
Elburn 3 mile |
Easy |
1.5 mi |
14:18 |
9:33 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:09 |
8:55 |
|
| 9/6/2014 |
Run |
Elburn 3 mile |
LSD |
1.7 mi |
15:51 |
9:23 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
16:10 |
9:15 |
|
| 9/12/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:36 |
9:30 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
1.8 mi |
16:44 |
9:34 |
|
| 9/4/2014 |
Run |
Elburn 3 mile |
Easy |
1.8 mi |
16:58 |
9:42 |
|
| 5/23/2010 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 6/27/2014 |
Run |
Elburn 4 Mile |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 8/23/2011 |
Run |
|
Easy |
3.0 mi |
18:04 |
6:02 |
|
| 9/10/2014 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
18:49 |
8:22 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/19/2011 |
Run |
Treadmill |
Pace |
2.0 mi |
19:20 |
9:40 |
|
| 3/8/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/23/2011 |
Run |
Elburn 3 mile |
Easy |
2.2 mi |
19:30 |
8:50 |
|
| 3/3/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:39 |
9:47 |
|
| 3/4/2015 |
Run |
Elburn 3 mile |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 10/9/2010 |
Run |
Block |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/6/2011 |
Run |
Elburn 3 mile |
Easy |
2.2 mi |
20:10 |
9:11 |
|
| 3/20/2010 |
Run |
Elburn 2.5 mile |
Tempo |
2.6 mi |
20:25 |
7:55 |
|
| 1/18/2011 |
Run |
La Porte, TX |
Easy |
2.3 mi |
20:45 |
9:04 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/18/2011 |
Run |
Elburn 4 Mile |
Easy |
2.4 mi |
20:55 |
8:41 |
|
| 12/2/2010 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
21:03 |
8:32 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.3 mi |
21:23 |
9:18 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 6/14/2011 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:01 |
8:53 |
|
| 3/9/2015 |
Run |
Tooele, UT |
Easy |
2.3 mi |
22:06 |
9:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 5/7/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
22:20 |
8:40 |
|
| 3/14/2011 |
Run |
Random Run |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/19/2011 |
Run |
La Porte, TX |
Easy |
2.5 mi |
22:32 |
8:59 |
|
| 6/10/2011 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:35 |
9:07 |
|
| 9/5/2013 |
Run |
Elburn 4 Mile |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 9/21/2013 |
Run |
Elburn 3 mile |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 9/9/2013 |
Run |
Elburn 4 Mile |
Easy |
2.6 mi |
22:59 |
8:53 |
|
| 7/11/2013 |
Run |
Webster, TX |
Easy |
2.5 mi |
23:04 |
9:10 |
|
| 3/12/2015 |
Run |
New Orleans |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 6/7/2011 |
Run |
Elburn 3 mile |
Easy |
2.4 mi |
23:16 |
9:35 |
|
| 4/11/2010 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
23:33 |
7:35 |
|
| 8/26/2010 |
Run |
Elburn 3 mile |
Easy |
2.6 mi |
23:50 |
9:21 |
|
| 5/28/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:01 |
7:39 |
|
| 4/5/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:10 |
7:42 |
|
| 4/15/2012 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
24:19 |
7:50 |
|
| 5/15/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:36 |
7:51 |
|
| 9/14/2012 |
Run |
Elburn 5 mile |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 4/16/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:41 |
7:52 |
|
| 4/12/2012 |
Run |
Elburn 3 mile |
Interval |
3.0 mi |
24:42 |
8:16 |
|
| 3/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:43 |
7:53 |
|
| 3/29/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 6/3/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:55 |
7:57 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 6/1/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:56 |
7:57 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 3/23/2014 |
Run |
Random Run |
Pace |
3.1 mi |
25:00 |
8:04 |
|
| 7/28/2011 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:00 |
8:21 |
|
| 3/10/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 4/24/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 4/9/2011 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:02 |
8:28 |
|
| 11/12/2010 |
Run |
Elburn 3 mile |
Tempo |
3.0 mi |
25:05 |
8:27 |
|
| 1/14/2014 |
Run |
Chantilly, VA |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/11/2012 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:11 |
8:24 |
|
| 3/19/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 6/14/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:18 |
8:04 |
|
| 10/19/2010 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:18 |
8:28 |
|
| 5/3/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 2/17/2011 |
Run |
Elburn 5 mile |
Easy |
2.9 mi |
25:21 |
8:49 |
|
| 5/17/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:24 |
8:06 |
|
| 4/18/2013 |
Run |
Elburn 3 mile |
Pace |
3.0 mi |
25:28 |
8:30 |
|
| 5/3/2013 |
Run |
Libertyville |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/6/2011 |
Run |
Elburn 6 mile |
Easy |
2.9 mi |
25:29 |
8:53 |
|
| 6/5/2013 |
Run |
Durham, NC |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 6/12/2013 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/7/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 4/10/2012 |
Run |
Elburn 3 mile |
Easy |
3.0 mi |
25:33 |
8:32 |
|
|