Notes
ran with the boys at Herndon the day after some light 200s. back felt pretty good throughout the run which is really good considering the pounding on the track yesterday. kept first mile easy and then settled in at 6:45 for the rest of the way out. waited for a couple guys to finish their extra mile then headed back. Rookie and Mitch took off down the long hilll so Beamer and I waited until the bottom and then took off. 6:30 for the 5th mile and then a 5:50 for the sixth still feeling good. chilled back to 6:30 after passing Rookie and Mitch right before the end of the sixth mile. back felt good overall, just feels a little weak when I go faster