Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/29/2016 Run Third Fork Creek Trail Maintenance 8.0 mi 51:00 6:23 6/28/2016 Run Umstead Park - Henderson Entrance Maintenance 8.0 mi 48:48 6:06 6/26/2016 Run My House Maintenance 7.0 mi 44:00 6:18 6/25/2016 Run ATT-Herndon Park Long 11.0 mi 1:10:19 6:24 6/24/2016 Run Carolina North Forest Maintenance 7.0 mi 44:00 6:18 6/23/2016 Run Downtown Durham Maintenance + 9.0 mi 59:34 6:38 6/22/2016 Run Third Fork Creek Trail Maintenance 6.0 mi 39:01 6:31 6/20/2016 Run DSA Maintenance 5.0 mi 32:30 6:30 6/17/2016 Run Lake Crabtree Maintenance 7.0 mi 47:10 6:45 6/2/2016 Run   Default 5.3 mi 1:15:01 14:03 6/1/2016 Run   Default 4.2 mi 32:00 7:34 5/28/2016 Run   Default 3.0 mi 20:01 6:48 5/26/2016 Run   Default 0.9 mi 10:04 11:27 5/26/2016 Run   Default 1.7 mi 12:04 7:14 5/26/2016 Run   Default 2.6 mi 19:00 7:22 5/25/2016 Run   Default 1.5 mi 30:04 19:40 5/21/2016 Run   Default 9.4 mi 1:02:15 6:39 5/20/2016 Run   Default 2.4 mi 20:01 8:31 5/20/2016 Run   Default 2.7 mi 36:10 13:36 5/20/2016 Run   Default 2.6 mi 20:12 7:48 5/19/2016 Run   Default 5.0 mi 37:01 7:26 5/18/2016 Run   Default 2.3 mi 20:11 8:51 5/18/2016 Run   Default 4.1 mi 39:54 9:49 5/18/2016 Run   Default 2.6 mi 20:02 7:39 5/17/2016 Run   Default 5.6 mi 40:01 7:08 5/15/2016 Run   Default 1.9 mi 23:20 12:02 5/15/2016 Run   Default 2.8 mi 20:08 7:09 5/14/2016 Run   Default 3.2 mi 30:31 9:27 5/13/2016 Run   Default 4.3 mi 30:31 7:04 5/12/2016 Run   Default 2.4 mi 20:13 8:32 5/12/2016 Run   Default 2.4 mi 30:59 12:42 5/12/2016 Run   Default 3.0 mi 21:24 7:07 5/11/2016 Run   Default 5.6 mi 36:01 6:28 5/10/2016 Run   Default 5.4 mi 36:37 6:50 5/9/2016 Run   Default 1.8 mi 20:06 11:03 5/9/2016 Run   Default 3.2 mi 37:33 11:44 5/9/2016 Run   Default 2.7 mi 19:57 7:25 5/8/2016 Run UNCC Greenway Maintenance 4.0 mi 24:30 6:08 5/7/2016 Run Anne Close Springs Long 11.5 mi 1:10:00 6:06 5/6/2016 Run UNCC Greenway Maintenance 6.0 mi 36:40 6:07 5/5/2016 Run UNCC Track Interval 4.0 mi 46:35 11:39 5/5/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 5/4/2016 Run UNCC Greenway Maintenance 7.0 mi 42:24 6:04 5/3/2016 Run UNCC Greenway Pace 1.5 mi 9:04 6:03 5/3/2016 Run UNCC Greenway Wu/Cd 3.0 mi 20:00 6:40 5/1/2016 Run   Default 7.8 mi 1:01:01 7:49 5/1/2016 Run UNCC Greenway Long 10.0 mi 1:01:00 6:06 4/30/2016 Run   Default 2.0 mi 20:30 10:03 4/30/2016 Run App State Track Race 1500.0 m 4:15 4:34 4/30/2016 Run   Default 2.8 mi 20:23 7:20 4/30/2016 Run App State Track Wu/Cd 6.0 mi 40:00 6:40 4/29/2016 Run UNCC Greenway - Jurassic Default 2.8 mi 34:06 12:22 4/28/2016 Run UNCC Track Pre-Race Workout 2.7 mi 27:06 10:12 4/28/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 4/27/2016 Run UNCC Greenway - Jurassic Maintenance 5.0 mi 31:34 6:19 4/26/2016 Run UNCC Track Interval 3.2 mi 35:01 10:57 4/26/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 4/25/2016 Run UNCC Greenway Maintenance 8.0 mi 49:00 6:08 4/24/2016 Run Whitewater Center Long 13.0 mi 1:18:10 6:01 4/23/2016 Run Duke Track Race 1500.0 m 4:06 4:24 4/23/2016 Run Buehler Trail Wu/Cd 6.0 mi 40:00 6:40 4/22/2016 Run Buehler Trail Default 5.0 mi 30:01 6:01 4/21/2016 Run UNCC Greenway Maintenance 5.0 mi 30:00 6:00 4/20/2016 Run UNCC Greenway Fartlek 2.5 mi 16:10 6:24 4/20/2016 Run UNCC Greenway Wu/Cd 6.5 mi 44:00 6:47 4/19/2016 Run Reedy Creek Park Maintenance 8.0 mi 48:01 6:01 4/18/2016 Run UNCC Track Interval 2.8 mi 18:07 6:35 4/18/2016 Run UNCC Greenway Wu/Cd 8.0 mi 50:00 6:15 4/17/2016 Run Reedy Creek Park Maintenance 7.0 mi 42:42 6:06 4/16/2016 Run UNCC Greenway Long 14.0 mi 1:25:00 6:05 4/15/2016 Run UNCC Track Race 1500.0 m 4:15 4:34 4/15/2016 Run UNCC Campus Shakeout 1.0 mi 7:00 7:00 4/15/2016 Run UNCC Greenway Wu/Cd 10.0 mi 1:05:00 6:30 4/14/2016 Run UNCC Greenway - Jurassic Default 5.0 mi 31:30 6:19 4/13/2016 Run UNCC Track Pre-Race Workout 3.5 mi 28:18 8:13 4/13/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 4/12/2016 Lift           4/12/2016 Run UNCC Greenway Maintenance 8.0 mi 49:00 6:08 4/11/2016 Run UNCC Track Interval 5600.0 m 19:43 5:40 4/11/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 4/10/2016 Run Reedy Creek Park Maintenance 10.0 mi 1:03:07 6:19 4/9/2016 Run College Downs Default 5.0 mi 33:00 6:36 4/8/2016 Run Reedy Creek Park Long 15.0 mi 1:30:16 6:02 4/7/2016 Lift           4/7/2016 Run UNCC Track Interval 4.3 mi 37:28 8:44 4/7/2016 Run UNCC Greenway Wu/Cd 7.0 mi 48:00 6:52 4/6/2016 Run UNCC Greenway - Jurassic Maintenance 10.0 mi 1:00:00 6:00 4/5/2016 Lift           4/5/2016 Run UNCC Track Interval 1.1 mi 15:31 14:14 4/5/2016 Run UNCC Track Pace 4.0 mi 27:33 6:50 4/5/2016 Run UNCC Greenway Wu/Cd 6.0 mi 40:00 6:40 4/4/2016 Run UNCC Greenway Maintenance 8.0 mi 50:02 6:16 4/3/2016 Run Newport News Park Long 15.0 mi 1:30:04 6:01 4/2/2016 Run William & Mary Race 1500.0 m 4:14 4:33 4/2/2016 Run William & Mary Shakeout 2.0 mi 13:00 6:30 4/2/2016 Run William & Mary Wu/Cd 8.0 mi 50:00 6:15 4/1/2016 Run William & Mary Shakeout 5.0 mi 32:00 6:24 4/1/2016 Run William & Mary Shakeout 3.0 mi 20:00 6:40 3/31/2016 Run William & Mary Race 3000.0 m 9:26 5:04 3/31/2016 Run UNCC Campus Shakeout 1.0 mi 8:00 8:00