Notes
Pretty solid long run this morning with the boys. It was cold out...like real cold...warmed up a bit, but not much, once I got into it. Felt really good for the first hour or so. Was rolling with the group without much struggle. Alex and I turned at 60' and I just started feeling pretty shitty. Worked through it and made it back. Helped to have Alex to run with.
Sleep: 7.5 hr