3/16/2016
3:19 PM
5.1 mi
55:09.80
10:55 mi
Initializing charts...
Pre race workout today. Went out a little fast in the pace run. After the pace run we got into spikes and did 4x400 in 64-65 and then 4x200 under 30. Overall a solid workout. Feeling much better than Monday or Tuesday.
Sleep: 8.5hr