Notes
Terrible run today. One of the worst runs in quite a while. Felt alright for the first few miles with Beamer and Blivin and then I just felt like shit the rest of the way. Didn't give myself enough time to bounce back after the 7.5 last night. The last 3 miles I was just trudging while all I wanted to do was stop.
Need more than 11 hours after a long run....