8/8/2013
8:00 AM
5 mi
33:00
6:36 mi
New Balance MR1400YN (green)
mile warm up, mile with freshmen who didn't make trial pacing them for 7:00 pace. then 20 on 40 off 12 times up on top loop. did 9 with Beamer and Blivin then an extra 3 alone. felt strong on the fartleks