Notes
Great long run with the guys at Whitewater Center. Did some more thoracic mobility stuff with Anthony before the run and the back felt great the entire run. Didn't get dropped and was able to roll with the main group. Turned around at about 55 with Alex, Matt, and Tristan. We came back and took a bit of a different way to get out of the south trails and then went back the way we came. Dropped Tristan right around the fork where everyone pees. Then it was just Alex, Matt, and me. We were really rolling and I was feeling great. Added on a bit on the first little trail we normally take and then went back. Felt really good and I'm very pleased that my back felt good especially with how nasty some of the Whitewater trails are. Definitely a step in the right direction.