7/30/2013
9:00 AM
8.5 mi
57:04
6:43 mi
New Balance MR1400YN (green)
really good run on Des Plaines River Trail (crushed gravel, flat) cranking 6:30ish for first 2+ miles then stopped to wait for Joey, kept going settled in decent 6:45s or so. felt good. calves hurt