Notes
Decent long run this morning at Ann-close. Was with the guys for a solid 50 minutes or so and we were rolling pretty good. At around 50 minutes I rolled my right ankle pretty hard and then went to put my left foot down and in the process kicked a root or a rock or something really hard. Hurt like a bitch. Jogged really slowly for a minute or two just to feel it out and then picked it up again. Was running on the outside of my foot for around 10 minutes and then the pain seemed to subside and I was able to run normally. By the time I got back up to pace the rest of the group was gone so the second half of the run was pretty lonely.