Notes
Shitty pace run today. Went to the YMCA off of Mallard Creek today, it had a 600m(ish) gravel loop behind it that we did our pace run on. Felt alright to start off but as the effort went on it started feeling like I had a rock in my stomach and that I was gonna throw up. Could've gone with Bobby if my stomach didn't feel so bad...Need to watch what I eat before workouts better.
Sleep: 8.5 hr