Notes
Broke down the 4:00 mile today. Ran a 400, 1:00 rest, 4x200 on :30 rest, then 1:00 rest and then another 400. Felt alright through the first 400 but after the first 200 my back locked up pretty badly. I must've been hitting 31-32 because I finished in 4:09. Rather displeased because Ty and Bobby were the only other two to not break 4:00...hell even Tim broke 4:00...Pretty upset but Gibby said this is the type of workout that I'm the least prepared for.
Cooled down for like 5 miles with Beamer and chatting with him cheered me up pretty well.
Sleep: 7 hr