Notes
Solid workout this morning with Beamer and Tom. Did a 2-4-3-4-2 fartlek with equal rest. First two reps went well. Back started to lock up a little bit on the third rep and then I was on my own after the turn. The first half of the fourth rep didn't go super well but I was able to get the back under control and then really work the second half of the rep and the last rep. Overall a pretty good workout.