| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2015 |
Run |
McAlpine |
Race |
8.0 km |
|
|
 |
| 9/24/2015 |
Run |
McAlpine |
Maintenance |
5.0 mi |
34:00 |
6:48 |
|
| 9/8/2015 |
Run |
McAlpine |
Interval |
5.0 mi |
28:23 |
5:41 |
|
| 8/18/2015 |
Run |
McAlpine |
Maintenance + |
5.2 mi |
32:36 |
6:17 |
|
| 8/18/2015 |
Run |
McAlpine |
Wu/Cd |
6.0 mi |
40:20 |
6:44 |
|
|