| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
Hope Valley from Jordan |
Maintenance |
6.0 mi |
41:07 |
6:52 |
 |
| 9/5/2013 |
Run |
Hope Valley from Jordan |
Maintenance |
8.0 mi |
58:30 |
7:19 |
|
| 8/6/2013 |
Run |
Hope Valley from Jordan |
Maintenance + |
7.5 mi |
50:41 |
6:46 |
|
|