Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
3/11/2016	Run	Carolina North Forest	Maintenance	8.5 mi	55:35	6:33
3/12/2016	Run	Carolina North Forest	Long	16.0 mi	1:36:02	6:01
6/24/2016	Run	Carolina North Forest	Maintenance	7.0 mi	44:00	6:18