| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
McAlpine Park |
Fartlek |
2.0 mi |
|
|
 |
| 11/29/2013 |
Run |
McAlpine Park |
Maintenance + |
3.0 mi |
20:00 |
6:40 |
|
| 8/24/2013 |
Run |
McAlpine Park |
Race |
5.0 km |
15:44 |
5:04 |
|
| 8/24/2013 |
Run |
McAlpine Park |
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
|