Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/1/2013 Run Umstead Maintenance 5.0 mi 34:43 6:57 7/13/2013 Run Umstead Long 10.0 mi 1:08:04 6:49 9/22/2013 Run Umstead Long 10.5 mi 1:09:36 6:38