7/3/2014
5:30 AM
5.9 mi
48:01
8:06 mi
Brooks Ghost 6 (green cushion)
about 3 mile warmup then 17x200m starting every 90 seconds. fairly steady pacing at 41-43 seconds per 200, last one at 40 seconds
led by tim, runners: brooke, john, monique, rebecca, me