9/3/2015
5:30 AM
6.8 mi
58:49
8:39 mi
Brooks Launch (2015)
30 min warmup with Monique. Tim's speedwork with Monique, Rebecca, kim, ron, jill, john. short cooldown
5 x 4 min with 3 min rest - ran about 7 min pace. faded a bit with last 2 a few seconds slower