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Summary
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Run: Easy
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3/28/2013
Date
5:30 AM
Time
5.7 mi
Distance
55:50
Duration
9:45 mi
Pace
Equipment
Brooks Ghost5
Health
Weight
177 lb
kilojoules
3211
Weather
Temperature
35 F
Conditions
Ratings
Effort
3 / 10
Map
Course
CASHS track
Notes
ran laps at the track while other did speedwork
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