8/7/2014
5:10 AM
9.2 mi
1:20:25
8:45 mi
Brooks Launch
1.5 mile warmup, 55 minutes temp effort aiming for 8:20-8:25 pace. 8:19, 8:24, 8:22, 8:23, 8:16, 8:15, 8:06 partial
10 minute cooldown.
speedwork group did intervals: rebecca, monique, john, jill, donovan, karlyn