3/8/2017
5:05 AM
9.1 mi
1:22:47
9:07 mi
Brooks Launch 3
ladder workout while Kristin did mile repeats
800, 1200, 1600, 1200, 800 with 400m jog between except 800 jog after 1600. ran 7:30 pace or a bit faster on intervals
2 mile warm up / cooldown