3/1/2016
5:10 AM
9.8 mi
1:26:30
8:50 mi
Brooks Launch 2
1.5 mile warmup; Yasso 800s 10 x 800m, jog 400m recovery, short cool down
goal pace was 7:33 or 3:45 per 800. actual times: 3:45 3:41 3:40 3:41 3:42 3:40 3:42 3:39 3:38 3:38. avg 3:40