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Summary
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Run: Long
Previous
Next
8/6/2012
Date
5:30 AM
Time
4.8 mi
Distance
47:46
Duration
9:53 mi
Pace
Equipment
Brooks Launch (Apr 2012)
Health
Weight
175 lb
kilojoules
2682
Weather
Temperature
70 F
Conditions
Ratings
Effort
3 / 10
Map
Course
Rail trail - Commerce loop
Notes
ran with ralph, lori, nikki, brenda
Comments
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