6/8/2010
4:11 PM
7.5 mi
58:58.80
7:55 mi
Mizuno Mizuno Wave Rider 12 Silver (M29)
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7k tempo run after 2k warmup along the flat trail by the Rideau canal. Nice sunny afternoon, not feeling terrific but managed to get a 1/2 decent pace going. Then easy jog to finish