| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
St. Andrews around town |
Easy |
5.4 mi |
48:02 |
8:50 |
 |
| 6/27/2010 |
Run |
Bayside out and back |
Long |
12.5 mi |
1:50:41 |
8:54 |
|
| 6/26/2010 |
Run |
Bayside out and back |
Tempo |
8.2 mi |
1:05:02 |
7:57 |
|
| 6/25/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
46:43 |
8:27 |
|
| 6/24/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
45:03 |
8:30 |
|
| 6/23/2010 |
Run |
St. Andrews around town |
Interval |
10.0 mi |
1:23:04 |
8:18 |
|
| 6/22/2010 |
Run |
St. Andrews around town |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 6/20/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
43:32 |
8:11 |
|
| 6/19/2010 |
Run |
St. Andrews around town |
Easy |
5.5 mi |
45:07 |
8:14 |
|
| 6/17/2010 |
Run |
Orangeville |
Easy |
10.2 mi |
1:30:03 |
8:51 |
|
| 6/16/2010 |
Run |
Orangeville |
Interval |
7.4 mi |
1:00:55 |
8:16 |
|
| 6/13/2010 |
Run |
Orangeville |
Long |
13.8 mi |
2:03:43 |
8:58 |
|
| 6/12/2010 |
Run |
Orangeville |
Easy |
5.2 mi |
47:23 |
9:05 |
|
| 6/11/2010 |
Run |
Orangeville |
Interval |
7.7 mi |
1:07:07 |
8:43 |
|
| 6/9/2010 |
Run |
Ottawa canal paths |
Easy |
4.4 mi |
39:52 |
8:59 |
|
| 6/8/2010 |
Run |
Ottawa canal paths |
Tempo |
7.5 mi |
58:59 |
7:55 |
|
| 6/7/2010 |
Run |
Ottawa canal paths |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 6/6/2010 |
Run |
Ottawa canal paths |
Long |
12.5 mi |
1:53:11 |
9:03 |
|
| 6/5/2010 |
Run |
Ottawa to Mooney Bay |
Interval |
5.1 mi |
43:31 |
8:33 |
|
| 6/3/2010 |
Run |
Bayside out and back |
Interval |
8.7 mi |
1:12:37 |
8:20 |
|
| 6/2/2010 |
Run |
Point loop via Champlain |
Easy |
5.3 mi |
44:51 |
8:29 |
|
| 5/31/2010 |
Run |
Dartmouth |
Easy |
5.1 mi |
43:17 |
8:31 |
|
| 5/30/2010 |
Run |
Flashing Light and Point loop |
Easy |
9.2 mi |
1:21:02 |
8:48 |
|
| 5/29/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.2 mi |
1:42:29 |
8:25 |
|
| 5/28/2010 |
Run |
Bayside out and back |
Tempo |
7.5 mi |
1:02:32 |
8:19 |
|
| 5/27/2010 |
Run |
SABS King St loop |
Easy |
4.5 mi |
39:40 |
8:51 |
|
| 5/26/2010 |
Run |
Bayside out and back |
Interval |
6.4 mi |
54:52 |
8:35 |
|
| 5/25/2010 |
Run |
SABS NBCC loop |
Easy |
5.3 mi |
47:39 |
8:59 |
|
| 5/23/2010 |
Run |
Bayside out and back |
Easy |
8.0 mi |
1:09:30 |
8:44 |
|
| 5/22/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.1 mi |
1:46:55 |
8:52 |
|
| 5/21/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
46:56 |
8:50 |
|
| 5/20/2010 |
Run |
Bayside out and back |
Tempo |
6.9 mi |
56:29 |
8:12 |
|
| 5/19/2010 |
Run |
SABS King St loop |
Easy |
4.1 mi |
36:08 |
8:45 |
|
| 5/18/2010 |
Run |
SABS Point loop |
Easy |
6.0 mi |
51:16 |
8:32 |
|
| 5/16/2010 |
Run |
Get Your Blood Pumping 10k |
Race |
6.2 mi |
46:10 |
7:27 |
|
| 5/16/2010 |
Run |
Warmup before 10k race |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 5/15/2010 |
Run |
Calais rail trail |
Easy |
4.6 mi |
41:35 |
9:09 |
|
| 5/13/2010 |
Run |
St. Andrews around town |
Easy |
4.5 mi |
39:16 |
8:50 |
|
| 5/12/2010 |
Run |
St. Andrews around town |
Fartlek |
6.5 mi |
56:38 |
8:47 |
|
| 5/11/2010 |
Run |
St. Andrews around town |
Easy |
3.4 mi |
31:13 |
9:11 |
|
| 5/5/2010 |
Run |
St. Andrews around town |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
| 5/4/2010 |
Run |
Bayside out and back |
Fartlek |
5.3 mi |
44:33 |
8:22 |
|
| 5/2/2010 |
Run |
Bayside out and back |
Long |
7.4 mi |
1:06:41 |
9:03 |
|
| 5/1/2010 |
Run |
St. Andrews around town |
Easy |
4.1 mi |
38:15 |
9:27 |
|
| 4/30/2010 |
Run |
St. Andrews around town |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 4/25/2010 |
Run |
Big Sur marathon |
Race |
26.4 mi |
3:51:13 |
8:46 |
|
| 4/23/2010 |
Run |
Santa Rosa around hotel |
Easy |
3.2 mi |
28:14 |
8:55 |
|
| 4/22/2010 |
Run |
Santa Rosa around hotel |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 4/21/2010 |
Run |
San Francisco to Bay bridge |
Easy |
4.4 mi |
39:42 |
9:05 |
|
| 4/20/2010 |
Run |
San Francisco to bridge |
Tempo |
5.5 mi |
46:37 |
8:29 |
|
| 4/18/2010 |
Run |
Bayside out and back |
Long |
12.0 mi |
1:44:19 |
8:41 |
|
| 4/17/2010 |
Run |
St. Andrews around town |
Tempo |
7.1 mi |
1:00:33 |
8:31 |
|
| 4/15/2010 |
Run |
Dartmouth |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 4/14/2010 |
Run |
Dartmouth |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 4/12/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 4/11/2010 |
Run |
Lincoln 5k |
Race |
3.1 mi |
22:31 |
7:22 |
|
| 4/11/2010 |
Run |
Lincoln 5k |
Easy |
1.6 mi |
14:54 |
9:05 |
|
| 4/10/2010 |
Run |
Point loop |
Easy |
5.1 mi |
48:03 |
9:27 |
|
| 4/9/2010 |
Run |
NBCC loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 4/8/2010 |
Run |
St. Andrews around town |
Interval |
14.0 mi |
1:58:05 |
8:25 |
|
| 4/7/2010 |
Run |
Point loop via Champlain |
Easy |
5.0 mi |
44:44 |
8:56 |
|
| 4/6/2010 |
Run |
Point loop via Champlain |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 4/4/2010 |
Run |
Bayside out and back & around town |
Long |
22.0 mi |
3:20:40 |
9:08 |
|
| 4/3/2010 |
Run |
Point loop via Champlain |
Easy |
4.0 mi |
37:11 |
9:17 |
|
| 4/2/2010 |
Run |
Point loop |
Easy |
5.0 mi |
46:04 |
9:11 |
|
| 4/1/2010 |
Run |
Bayside out and back & around town |
Tempo |
11.0 mi |
1:32:06 |
8:22 |
|
| 3/31/2010 |
Run |
SABS Point loop |
Easy |
6.2 mi |
57:38 |
9:16 |
|
| 3/30/2010 |
Run |
St. Andrews around town |
Easy |
5.1 mi |
47:38 |
9:20 |
|
| 3/28/2010 |
Run |
St. Andrews around town |
Easy |
5.3 mi |
50:05 |
9:30 |
|
| 3/27/2010 |
Run |
St. Andrews around town |
Interval |
14.3 mi |
2:06:34 |
8:51 |
|
| 3/25/2010 |
Run |
NBCC loop |
Easy |
4.1 mi |
37:59 |
9:18 |
|
| 3/24/2010 |
Run |
St. Andrews around town |
Interval |
13.8 mi |
2:15:54 |
9:50 |
|
| 3/23/2010 |
Run |
Point loop |
Tempo |
5.3 mi |
45:53 |
8:44 |
|
| 3/22/2010 |
Run |
SABS NBCC loop |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 3/21/2010 |
Run |
Bayside out and back & around town |
Long |
21.1 mi |
3:12:58 |
9:09 |
|
| 3/20/2010 |
Run |
Moosehorn Park |
Easy |
7.2 mi |
1:03:18 |
8:49 |
|
| 3/18/2010 |
Run |
SABS Point loop |
Tempo |
10.0 mi |
1:27:51 |
8:47 |
|
| 3/17/2010 |
Run |
SABS Point loop |
Easy |
5.1 mi |
45:55 |
8:59 |
|
| 3/16/2010 |
Run |
Point loop via Champlain |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 3/15/2010 |
Run |
SABS Point loop |
Easy |
6.0 mi |
57:32 |
9:33 |
|
| 3/14/2010 |
Run |
St. Andrews around town |
Interval |
12.2 mi |
1:48:29 |
8:55 |
|
| 3/12/2010 |
Run |
St. Andrews around town |
Easy |
8.0 mi |
1:13:37 |
9:13 |
|
| 3/11/2010 |
Run |
St. Andrews around town |
Easy |
7.0 mi |
1:04:05 |
9:09 |
|
| 3/10/2010 |
Run |
Moncton river marsh trail |
Easy |
5.1 mi |
45:42 |
8:57 |
|
| 3/9/2010 |
Run |
Moncton river marsh trail |
Easy |
4.1 mi |
37:53 |
9:12 |
|
| 3/7/2010 |
Run |
St. Andrews around town |
Long |
20.0 mi |
3:19:55 |
9:59 |
|
| 3/5/2010 |
Run |
St. Andrews around town |
Easy |
10.3 mi |
1:38:21 |
9:33 |
|
| 3/4/2010 |
Run |
St. Andrews around town |
Easy |
7.1 mi |
1:05:06 |
9:15 |
|
| 3/3/2010 |
Run |
SABS Point loop |
Easy |
5.1 mi |
46:55 |
9:11 |
|
| 3/2/2010 |
Run |
St. Andrews around town |
Tempo |
9.2 mi |
1:22:23 |
8:59 |
|
| 3/1/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 2/28/2010 |
Run |
Boyden Lake -Gin Cove-Golding loop |
Long |
12.0 mi |
1:50:14 |
9:10 |
|
| 2/26/2010 |
Run |
Bayside out and back & around town |
Interval |
10.3 mi |
1:32:03 |
8:57 |
|
| 2/25/2010 |
Run |
St. Andrews around town |
Easy |
6.1 mi |
56:41 |
9:23 |
|
| 2/24/2010 |
Run |
SABS Point loop |
Easy |
5.0 mi |
46:06 |
9:13 |
|
| 2/23/2010 |
Run |
St. Andrews around town |
Fartlek |
8.0 mi |
1:13:34 |
9:12 |
|
| 2/22/2010 |
Run |
SABS NBCC loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 2/21/2010 |
Run |
Bayside out and back & around town |
Long |
18.2 mi |
2:52:33 |
9:30 |
|
| 2/20/2010 |
Run |
NBCC loop via blockhouse |
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 2/19/2010 |
Run |
SABS Point loop |
Easy |
5.3 mi |
48:46 |
9:08 |
|