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Run: Easy Previous Next

2/22/2010

Date

4:11 PM

Time

4.1 mi

Distance

39:21.09

Duration

9:36 mi

Pace

Equipment

New Balance 1062 Blue

Health

Weight163 lb

Avg HR132 bpm

Max HR154 bpm

kilojoules2116

Weather

Temperature1 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
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CourseSABS NBCC loop

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Notes

Very, very easy recovery run on rather tired and slightly sore legs. Bit of a snow/sleet shower in 1st mile which passed. Just trotted along as easily as I could and it still felt harder than it should. Maybe tomorrow...