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11/17/2009

5:32 PM

5.2 mi

44:31.74

8:30 mi

Health

168 lb
144 bpm
161 bpm
2787

Weather

4 C

Ratings

4 / 10
4 / 10
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Notes

Nice paced run after work. Legs very tight and stiff at 1st in hams/groin area but loosened up. Coolish day but no wind.

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