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6/6/2010

9:00 AM

12.5 mi

1:53:11.19

9:03 mi

Health

123 bpm
136 bpm

Weather

Ratings

4 / 10
4 / 10
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Ottawa canal paths

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Notes

Easy longish run in a light cool rain at only 10C along the Rideau canal and Dows Lake. Run went fairly well though was feeling a bit tired before I got going.

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