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Run: Easy Previous Next

2/19/2010

Date

3:06 PM

Time

5.3 mi

Distance

48:45.88

Duration

9:08 mi

Pace

Equipment

New Balance 1062 Blue

Health

Weight164 lb

Avg HR135 bpm

Max HR147 bpm

kilojoules2773

Weather

Temperature2 C

Conditions

Ratings

Effort4 / 10

Quality3 / 10

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Notes

Another easy run. Took day off yesterday because I was feeling tired all day. Still not very peppy today but slogged out a few miles after leaving early from work. Missed my med-long run this week.