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Run: Easy Previous Next

4/23/2010

Date

10:57 AM

Time

3.2 mi

Distance

28:14.23

Duration

8:55 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 12 Silver (M29)

Health

Avg HR124 bpm

Max HR155 bpm

Weather

Temperature9 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseSanta Rosa around hotel

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Notes

Very easy run, same as day before with a few strides. Feeling OK but not great (yet). Felt much more ready to go after Sat rest day. Included a few strides at end, then off to Napa Valley and Mount Diablo and then Santa Cruz. Life is tough!