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8/8/2009

10:00 AM

5 mi

40:07.34

8:01 mi

Health

164 lb
151 bpm
161 bpm
2602
39.7

Weather

20 C

Ratings

7 / 10
6 / 10
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Calais International 5 miler

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Notes

Tried to run easily and within myself (save it for Sun long run) but hr still climbed and stayed high. Perfect sunny and coolish day with slight breeze. Passed by 1st female under 17 in last 100m (after just passing her) but did not respond! Great run and nice new design t-shirt! My age group had 3 of the top 5 runners in under 32 min.

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