Run: Long Previous Next

4/4/2010

10:51 AM

22 mi

3:20:39.73

9:08 mi

Health

164 lb
131 bpm
143 bpm
11429

Weather

12 C

Ratings

5 / 10
8 / 10
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Bayside out and back & around town

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Notes

Last long hard run before Big Sur. Went out nice and easy and run did not get hard until about mile 16 with the long hills of Bayside. Sun/cloud and did not warm up as much as predicted thankfully. 3 bottles of gatorade & 1 gel and still lost 2 lb during run. Last 2-3 miles were especially tough and dead tired legs after run. Perfect run!!

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